Goal setting is something that everyone knows about but how can you make it a transformative process that works for you day in day out? In this episode I talk about SMART goals, connecting to your values, determining your why and figuring out how to make your goals easily achievable so your mind's eye sees the capability for incremental success as opposed to constant hurdles that you have to battle. This episode will help you to rethink goal setting once and for all and make a positive change in your life that sees you achieve what you set your mind to. Take a listen.
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
