Having confidence is difficult when you are entertaining thoughts from an inner critic you feel has a vendetta against you. However whether you believe it or not your inner critic has a purpose that is far more gracious than you may first think. When you understand the purpose of your inner critic in depth you can work with it, harnessing your mindset for good and developing your confidence on the daily. In this episode I discuss how 'hating even your harshest critic will not get you closer to self love, you must embrace it to truly love and accept who you are.' Tune in, take notes & share with anyone who needs the help to overcome the Negative Nancy or Harsh Harry that parades around inside their head.
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ABOUT:
Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
