Welcome to the very FIRST podcast from Julia Trask's Impact of Mindset series. This podcast is all about helping people to learn how normal mindset challenges are, how sharing our mindset hurdles become a cathartic experience that frees us from personal judgement and allows us to be self-compassionate, accepting and loving. The episode specifically talks about the deep relationship between the mindset and your overall health and why we need to place emphasis on ensuring we look after it as much as (if not more than) our physical bodies.
For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
