The coaching industry finds itself in conflict with itself from time to time as it tries to determine how confidence is formed. Is confidence as skill or a quality? The way we perceive it will impact how we go about becoming more confident. With my clients I am continually talking to them about structures for success that help move their confidence forward. One of these is habits. There is no denying that we are what we do and that consistency is the key to feeling confident with tasks and skills so why not also in the way we love ourselves? Take a listen to this episode to learn about how habits can power up your self love and confidence, you won't want to miss it.
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
