Overwhelm and stress is common for high performers because they place pressure on themselves to achieve their goals, sometimes foregoing the structures that keep work high productive. In this episode I talk to Anna Doktor about productivity and self care practices that help high performers maintain great energy throughout the day to get the best out of themselves at work and life. We discuss the ever increasing need to be present and the importance of 'ensuring our values doesn't dictate your stress state, so that you not putting yourself into stress because you simply identify hard work or a busy life as the only way to achieve your goals'. This is the episode for you if you've ever wanted to change the daily levels of stress you experience.
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
