Nutrition is vital to helping us to achieve our peak performance, its individual & impacts our mental clarity, mood and confidence. Our food story in that underpins our nutrition is particularly important to understand so that we can hack our current eating habits and retrain our mind to better choices that are sustainable and fit for us. In this episode I speak to nutritionist Sarah Gray from Foodtrition as we unpack it all and explain how improving your nutrition can change your life in more ways then one.
For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
