Feeling overwhelmed isn't pleasant. We all experience it from time to time, our energy drops, the frustration rises and we suddenly find less and less time to do what's important, we feel 'out of whack'. What's worse is we can end up beating ourselves up that we got overwhelmed in the first place which doesn't allow us to change our mental state. In this episode I get personal about a current bout of overwhelm I experienced, what I did to overcome it and why being clinical about overwhelm isn't what you need when you feel this way. Tune on in for more.
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
