What a wonderful season Christmas is! What do you love about Christmas time? Traditions, connecting with family and loved ones is one of my favourite times. In this episode I take a mindful look at what the season brings and give you tips for how to avoid needing a holiday from the holiday! Enjoy and Merry Christmas!
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
