Art has often been seen merely as a hobby, however it is an incredibly powerful way to understand and revolutionise your health and wellbeing. In this episode of Season 2 Redefining Wellness we speak to Karen DeLoach, a highly energetic creative artist who helps others to create without judgement. Having been negatively judged by teachers in her younger years, Karen focusses on supporting creatives to get their genius out with confidence. We speak about how art helps you to manage your harsh inner critic, tips to overcome self doubt and how art can heal you in ways nothing else can. Tune on in! You are sure to be inspired by this lovely lady!
To learn more about Karen or get her free eBook 'Art as Self Therapy' go here: https://www.karendeloachart.com/
For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a motivational speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
