Burnout- its probably a term you have heard, maybe something you have even gone through before but how do you prevent it? In this episode we talk with Michelle Smith about how to avoid burnout through increased self awareness, self care practices and more. We also unpack the misconceptions around what burnout really is and the realities around why high performers sometimes experience burnout multiple times.
Michelle is a qualified classroom teacher, turned Teacher Wellness blogger, turned Women’s Empowerment Coach, and is certified as a Holistic Life Coach and Mind-Body Practitioner. As a burned-out educator, Michelle is very passionate about mentoring busy, self-sacrificing women to confidently manage their lives, take better care of themselves and find healthy life balance.
Michelle coaches women to break free of anything keeping them stuck & unhappy, using a variety of holistic tools all based on Positive Psychology, Neuroscience and the Science of Happiness. Her aim is to help them build inner strength, reduce personal stress and reconnect them to their passion and purpose in life.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc
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ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
