we covered why you don't want to be multi-tasking in the previous episode.
so... now what?
in this episode, we'll cover 3 ultimate tips with multiple action items to re-frame your focus.
these are what i've been using in my own life to step away from task-switching, feeling unfocused, and drained (thanks to multi-tasking) and to step into feeling energized, relaxed, and laser focused!
_______________
References:
Ishak, Raven. “Focus More Each Day.” Bustle, Bustle, 25 Apr. 2016, https://www.bustle.com/articles/156224-11-ways-to-avoid-multitasking-focus-more-each-day.
Person. “Focus Techniques: 12 Tips to Get Focused.” Psych Central, Psych Central, 17 May 2016, https://psychcentral.com/lib/12-foolproof-tips-for-finding-focus#5.
