Description

napping at the wrong time or for too long can backfire, here's the guide to napping to feel more energised & NOT lethargic.

if you're sleep deprived/looking for a way to relax- a nap might be a great option.

benefits of napping: 

• Reduced fatigue
• Increased alertness
• Improved mood
• Improved performance, including quicker reaction time and better memory

the bad side?

napping isn't for everyone. some people simply can't sleep during the day or have trouble sleeping in places other than their own beds, which napping sometimes requires.

when should i consider napping? 

if you want to make planned naps a part of your routine

have had a bad night's sleep (or no sleep #studentlife)

you need to give your brain that break

best way to nap? 

here are some tips:

• keep naps short. 
• take naps in the early afternoon. 
• create a restful environment. 

after napping, give yourself time to wake up before starting activities again — especially the ones that need a quick or sharp response.