does the thought of speaking to a crowd send shivers up your spine?
do you often underperform when the pressure is on?
well, you're not alone: 75% of the world's population is estimated to be nervous about public speaking and acting under duress.
these tips from research in cognitive psychology can help you calm down and not choke the next time you're in a stressful situation- whether it's a board room meeting, an exam, or giving a presidential addreess (hey... who knows if President Biden listens to the LIO podcast!)
check out more free resources from Project Purpose, the initiative i started to simplify personal development: projectpurpose.be
Ebrahimi OV, Pallesen S, Kenter RMF, Nordgreen T. Psychological Interventions for the Fear of Public Speaking: A Meta-Analysis. Front Psychol. 2019 Mar 15;10:488. doi: 10.3389/fpsyg.2019.00488. PMID: 30930813; PMCID: PMC6428748.
