imagining future events (aka, visualisation) is a powerful tool that can help you to envision not only your goal, but how you'll achieve it.
exercises like this one can help you to increase your expectation for success, enhance motivation and emotional involvement, and initiate planning and problem-solving thinking.
outcome-focused imagery will help you to imagine the desired outcome and therefore the specific, concrete plans that lead you to ssuccess!
you can do this visualisation anywhere, but i recommend a quiet place. there's no limit to how many times you can do it too.
this exercise goes hand-in-hand with the 'living from the inside out' journaling collection. it's available for download for free (as always).
