Why is it so hard to let go of people, relationships, and environments — even when we know they no longer serve us?
In this episode of The Bridge Society, we explore why letting go isn’t just an emotional challenge, but a biological one. Drawing from psychology and behavioral science, the conversation breaks down how attachment, habit formation, and familiarity shape our decisions — and why insight alone often isn’t enough to create change.
Rather than framing being “stuck” as a personal failure, this episode offers a more compassionate understanding of growth, boundaries, and transition. It’s a reflection on why comfort can feel safer than progress, and what it really takes to move forward.
