This is a great episode with my guest Karden Rabin who is a somatic therapist and body worker. We get into some really interesting content… I actually got really vulnerable on this episode about some aspects of my own healing journey, and how somatic practices have helped me be more resourced to handle it better.
We also get into what somatic practice means, how to start feeling more joy, how to balance nervous system dysregulation and so much more.
LEARN MORE ABOUT THE GUEST: Karden Rabin
Instagram: https://instagram.com/kardenrabin
Website: www.kardenrabin.com
5 Senses Meditation: https://www.kardenrabin.com/5-senses-meditation-form
LEARN MORE ABOUT THE HOST: Jonathan Schecter
Instagram: https://instagram.com/bluemagicalchemy
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