My guest on this episode is co-founder of the Morozko Forge ice bath Adrienne Jezick. Adrienne's story is inspirational: She shares how cold exposure helped her overcome 3 seperate autoimmune conditions that doctors told her were incurable! She goes into some of the incredible mindset benefits of cold exposure, How she developed her own "Morozko Method" for bringing mindful presence and sensory awareness into the ice bath process (I'm a big fan of the method and plan on attending a future certification course) and has some good feedback for my own ice bath practice.
Learn more about the Guest:
Instagram: https://instagram.com/adrienne_jezick
Website: https://www.morozkoforge.com/
Learn more about the Host: Jonathan Schecter
Instagram: https://instagram.com/bluemagicalchemy
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