Tune in to this week’s solo episode with Jonathan Schecter to learn a powerful breathwork method to strengthen your nervous system, increase relaxation and lower your heart rate.
In this episode, Jonathan takes questions from the audience about:
▶ different types of breathwork and how they work together
▶ using your breath the regulate the nervous system
▶ the appeal of using breathwork to enter expanded states of consciousness, and why that’s not the best place to start
▶ the differences between cold showers and ice baths
▶ using cold exposure to handle psychedelics better
▶ experience and thoughts with “Wim Hof”-type breathwork
▶ Jonathan guides you through Heart Coherence breathwork that you can use daily to regulate your nervous system, lower heart rate and drop into calm
Jonathan’s Links & Resources
FREE Guide to Breathwork for Integration at: http://beacons.ai/bluemagicalchemy
▶ Instagram: www.instagram.com/bluemagicalchemy
