In this episode I delve into the sensitive topic of trauma that has occurred in expanded states of consciousness. By sharing a personal experience, my intention is to dispel the popular misconception in the plant medicine community that “there is no such thing as a bad trip” as this is neither correct or trauma-informed.
While many risks can be reduced through best practices for safety, set and setting, that doesn’t change the fact that trauma can occur. The situation I describe has been a defining moment in my life, and I hope that others who have experienced something similar can benefit from this story.
I can’t emphasize enough the importance of harm reduction and education in this space, especially as the number of people interested in working with these powerful medicines increase (and the number of facilitators, guides and “shamans” does too).
I also go into somatic practices and nervous system regulation as they relate to trauma.
This episode introduces a foundational Somatic Experiencing practice called orientation for you to practice and add to your integration and regulation toolkit. This practice involves slowing down to notice your external environment and can be beneficial when feeling activation in the nervous system. This practice has the most benefit when practiced consistently. The Vital Point is practice.
For more information about Jonathan Schecter's work and get your FREE guide to using Breathwork for Integration go to: http://www.bluemagicalchemy.com
Jonathan Schecter is a transformation and integration coach, certified breathwork facilitator, mindfulness teacher and Somatic Experiencing Professional in training. His work centers around helping clients find clarity in their mind, and safety in their body. He helps clients learn to use their breath to build awareness, regulate their nervous system and connect to their inner intelligence. The methods he uses in coaching are the same ones he’s used to transform his own life.