You make sense. All the parts of you make sense. This is one of the central ideas in Internal Family Systems and one that I dive into with IFS coach Christine Dixon.
This episode drops into starting where you are, with gentleness and care for yourself. We talk about meditation, and non-violent communication as well as continuing our exploration into parts work a.k.a IFS.
Another key topic is around curiosity replacing judgement in our relation to ourselves and others, and allowing that curiosity to lead us to more and more authentic fascination with the world around and inside of us. This is not only something we discuss, but Christine opens the episode with a quick practice you can use to start integrating this curiosity and presence into your life right now!
Connect with Christine:
https://www.instagram.com/the_ordinary_sacred/
https://www.patreon.com/bePatron?u=15235654
For more information about Jonathan Schecter's work and get your FREE guide to using Breathwork for Integration go to: http://www.bluemagicalchemy.com