Dive into the world of microdosing with Adam Bramlage, founder and CEO of Flow State Micro.
Learn about the transformative potential of microdosing, dosage levels, integration protocols, and the rich history of microdosing in human evolution.
Discover how microdosing can aid mental health, creativity, and performance, and hear about the upcoming Microdosing Facilitator Training Program, featuring experts like James Fadiman, Laura Dawn, and more.
Plus, get practical tips on building a mindfulness practice and integrating these practices into your daily life.
To sign up for the Microdosing Facilitator Training Program go to:
https://www.flowstatemicro.com/microdosing-facilitator-training
Connect with Jonathan:
Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at beacons.ai/bluemagicalchemy
00:00 Episode Intro
03:05 Mindfulness Practice
07:00 Welcome Adam!
09:38 Historical Context of Microdosing
14:57 Modern Applications and Mental Health Benefits
23:33 Challenges and Future of Psychedelics
38:00 Understanding Microdosing Dosages
38:59 The Benefits of Microdosing Over Time
41:47 Popular Microdosing Protocols
43:52 Combining Psilocybin with Other Mushrooms
46:12 The Role of Macrodosing
48:49 Microdosing in Daily Life
58:51 Microdosing Facilitator Training
59:52 The Importance of Integration
01:10:53 Conclusion and Final Thoughts