Take a deep dive into transformational breathwork and somatic healing as I welcome back breathwork expert and nervous system coach Connie Biesalski.
Join us as we explore the balance between cathartic practices and nervous system regulation, share insights on the benefits of combining modalities for personal growth and trauma recovery, and share our experiences learning to become Somatic Experiencing Practitioners.
Connect with Conni at https://www.breathworkalchemy.co/
And on IG @breathwork.alchemy
00:00 Introduction to the Vital Point Podcast
01:09 The Journey of Breathwork and Personal Development
02:06 Connie's Influence and Inspirations
04:01 Navigating Personal and Professional Growth
08:26 The Power of Somatic Experiencing
15:59 Integrating Somatic Experiencing with Breathwork
22:46 The Importance of Slowing Down in Healing
37:44 Balancing Cathartic and Regulating Practices
43:04 Exploring Healing Approaches
44:29 Personal Journey and Client Experiences
49:22 The Role of Dissociation
53:35 Mindfulness and Somatic Practices
01:04:54 Combining Modalities for Trauma Healing
01:08:06 Trusting Your Body's Signals
01:16:07 Upcoming Projects and Reflections
01:20:14 Conclusion and Future Episodes
Connect with Jonathan:
Jonathan Schecter is a breathwork facilitator and integrative specialist. Get 3 weeks of free online breathwork at https://bluemagicelevate.com