1- what are #hormones - did you know we have 50 in our body?
2- surviving vs. thriving - which would you rather do?
3- homeostasis - too much of anything can cause trouble - or too Little...
4- how does #food affect our hormones?
5- is #resistancetraining the best way to optimize your levels? (spoiler alert - might be... along with #sleep )
special thanks to #hank #berger for commenting and participating!
