Episode 19 - Guidelines for lockdown and self-isolation
This podcast episode covers the mental health-related aspects of lockdown and self-isolation, coping methods and the role of digital technologies. The focus is on consequences, like boredom, lack of motivation, depression and anxiety. We will also cover problems and conflicts that can arise from being cooped up with other people, like a partner or family members. Coping methods and possible solutions, which vary a lot from person to person, will be discussed during the second half of the podcast. The digital technologies play an especially important role, but they also have some limitations and downsides to them. This topic is important because most people have been in self-isolation or lockdown over the course of this year, and it is still mandatory for many countries when arriving from abroad. Especially international students and students going abroad will have to deal with this in the future.
Host - Qiqi Shi Great thanks to special guests Triine Viisma, Stas Galeev.
Produced by, Jayneet Sanchaniya, Yiting Xu, Mirell Põllumäe, Eldar Burdin, Ramona Deville
Academic articles for your further interests:
https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00790/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Psychiatry&id=550552
COVID-19 Pandemic and Lockdown Measures Impact on Mental Health Among the General Population in Italy
https://www.econstor.eu/handle/10419/223292
The mental health effects of the first two months of lockdown and social distancing during the Covid-19 pandemic in the UK
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.584645/full
rents and Children During the COVID-19 Lockdown: The Influence of Parenting Distress and Parenting Self-Efficacy on Children’s Emotional Well-Being
https://psyarxiv.com/yhtqa/
Factors related to positive experiences in parent-child relationship during the COVID-19 lockdown. The role of empathy, emotion regulation, parenting self-efficacy and social support
https://link.springer.com/article/10.1007/s10902-020-00321-w
“Andrà tutto bene”: Associations Between Character Strengths, Psychological Distress and Self-efficacy During Covid-19 Lockdown.
