Ever wake up unable to move, feeling a heavy weight on your chest or sensing someone else in the room? You’re not alone. In this episode, hosts Karolina and Lisett dive into the mysterious world of sleep paralysis with sleep expert Katrin Põld.
Together, they break down what really happens during these episodes-why your mind wakes up but your body can’t move, and why vivid hallucinations and intense fear are so common. Katrin explains the science behind sleep paralysis, from REM sleep and muscle atonia to the triggers like stress, sleep deprivation, and sleep position. They also discuss who is most at risk and share practical tips for prevention and better sleep.
Tune in for real stories, expert insights, and easy-to-understand advice that can help you face your next restless night with confidence.
If you find this episode helpful, share it with friends and check out our previous episodes on other fascinating topics!
Team members who worked on creating this episode: Anna-Liisa Schön, Estere Estella Mitule, Karolina Tupits, Lisett Aasamets, Paul Pärn, Ahsan Nazir, Robins Švarcs
Music used:
BAD WEATHER BLUES
royalty free Music by Giorgio Di Campo for @FreeSound Music
original video:
• Bad Weather Blues - medium slow shuff...
Used sources:
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