Michelle Gillette is a Functional Medicine Certified Health Coach. She’s also certified as a Brain Health Coach, a Breathing Coach AND a Life Coach. I am so excited to be bringing her practical tips and book recommendations to the Healthy High Achievers Podcast!
In this expert interview, Michelle is showing us 6 ways to improve brain health + 2 book recommendations you absolutely must read!
Another great resource Michelle wanted to share with our Chievers is the Insight Timer Meditation “Deepen Your Focus & Flow At Work by Jeffrey Davis https://insig.ht/bomCwbl6cmb
Follow Michelle on Instagram: https://www.instagram.com/michellegillette_/
Learn more about Michelle Gillette Coaching on her website: www.michellegillettecoaching.com
Check out the beautiful project of Mindful Revolution at https://www.mindfulrevolution.io
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
