Unlock Your Body's Healing: The Power of Somatic Exercises for Stress Relief & Trauma Healing
In this episode of The Well-Rounded Counselor Podcast, host Katrina Marie dives into the transformative power of somatic exercises for mental health professionals and anyone looking to improve their well-being.
Somatic exercises focus on connecting the mind and body to release stored trauma, improve posture, reduce muscle tension, and enhance overall mobility.
Katrina shares her personal journey with somatic practices and how they helped her overcome past emotional pain, improve sleep quality, and reduce anxiety.
If you're looking to enhance your mind-body connection, ease physical discomfort, and boost your overall wellness, this episode is for you. Tune in to learn about simple yet effective somatic exercises you can easily incorporate into your daily routine.
Whether you're a counselor or just someone looking for ways to improve your self-care, you'll find value in this episode.
Explore:
The science behind somatic exercises and their benefits
Tips for releasing tension, especially in the hips and jaw
How somatic exercises can help with emotional trauma and stress relief
Simple movements that can be done anywhere, even in bed
Don’t forget to check out the resources below for extra support, coaching, and tips to level up your counseling career!
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