I connect with Kailey Lefko, the co-founder of Educalme Mindfulness Program. We discuss mindfulness, how to destress, brain development, the body's stress response, emotional regulation, fostering empathy, conflict resolution, mental health, Maslow's pyramid, creating safe spaces, developing compassion, Critical Friends Group (CFG) protocols, how teachers can support students/establish classroom communities, and how to use Educalme as a teacher. I start with how I fold my clothes mindfully using the KonMari method, and end with an explanation of why I love plants, and how they are an analogy for taking care of ourselves.
Links from the show:
Marie Kondo (How to fold your clothes)
bonjour@educalme.com
Educalme Website
Concussion Recovery Instagram: @post_concussion_support
Let's Connect
Instagram: @thecalmpodcast
Website: https://www.thecalmpodcast.com/
Facebook: https://www.facebook.com/groups/thecalmpodcast/
E-mail: emily@thecalmpodcast.com
Special Thanks
Logo: Carly Balestra
Social Media Graphics: Brianna Dawe
Editor: Laura Westers
Music Producer: Aidan Wolfson (@far_aside)
Composer/Vocals/Ukulele: Emeren Conde (@emeren_conde19
