Do you feel guilty if you take a break? Do you struggle to truly rest? Is your worth tied to how productive you are? In this episode, my friend Juanita and I explore WHY rest is so important, and HOW to actually take breaks.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
