In this week's episode, I share with you guys my ten current favourite mood boosters. These are almost like a first aid kit for when I can feel myself starting to get down or anxious or overwhelmed. I note them down so that I remember what has and does make me feel good and 99% of the time, even if it's just by a fraction, they do brighten up my mood just that little bit more. Let me know if you also have a set of mood boosters! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
