In this episode, we dive into the often-misunderstood emotion of anger and how we can use it in healthy and productive ways. We explore the negative effects of repressing or denying anger, and how it can lead to resentment, stress, and even physical health problems.
But anger doesn't have to be a negative force in our lives. We discuss how we can harness the energy of anger and use it to bring about positive change, both in our personal lives and in the world around us. We talk about healthy ways to express anger, such as through assertiveness and boundary-setting, rather than resorting to aggression or violence.
Whether you struggle with managing your own anger or simply want to understand it better, this episode will provide valuable insights and strategies for harnessing the power of anger in healthy and productive ways. Tune in now to learn more!
