A lot of people make resolutions to get fit in the new year, but most give up shortly thereafter. What if you were different? What if you had the knowledge, tools, and flexibility to continue on a wellness path that fit your life?
On today's show, fitness expert and author Chad Austin joins Patty to discuss the importance of consistency in achieving fitness goals. He shares his insights on how to adapt one's fitness routine to their current lifestyle and motivations, highlighting the role of accountability and mindset to reach success.
He also discusses the misconceptions surrounding personal training and explains that the definition of fitness varies for everyone, based on their individual goals. Chad and Patty discuss his Fitness Pivot app, which offers resources to help users plan their fitness routines according to their individual needs and realities. He has learned from years of experience that failure is a part of the journey and encourages you to not be deterred by temporary setbacks.
Find more about Chad below:
Web: chadaustinfitness.com and makefitnessapriority.com
Facebook: https://www.facebook.com/kindlebooky
YouTube: https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng
LinkedIn: https://www.linkedin.com/in/chad-austin-0146a110/
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