Today's guest is giving the best gift that anyone can give, the gift of health and balance. Patty welcomes Beth Shaw, Founder and CEO of YogaFit Training Systems. Beth shares the message of health and wellness, so people can make more informed choices on nutrition, sleep, and how to take care of the their mental, physical, and emotional health. She brings YogaFit to a wide spectrum of clients, from nursing homes to Fortune 500 companies.
Beth reminds us that we only have one body in this life, so beginning to change the way we move, eat, sleep, and hydrate will help us to live the best quality of life possible as we grow older. She brings this message with her radio and podcast show - Make America Healthy.
She also discusses how YogaFit gives back with millions of hours of community service work teaching, assisting veterans and others with PTSD, and supporting animal rescue.
We all know we need something to help us with our physical, nutritional, and mental health. Get inspired with this episode, and share it with a couple friends that you know will benefit from it.
Find out more about Beth and YogaFit with the links below:
Website: www.bethshaw.com
IG: @Bethshawhealth
FB: https://www.facebook.com/BethShawWellness
LI: https://www.linkedin.com/in/bethshawyoga/
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