In this episode of Your Daily Chocolate, Patty welcomes Mike Sealy, an experienced leader turned author and coach who specializes in helping others overcome imposter syndrome. Mike explains that imposter syndrome stems from an overprotective unconscious mind. The discussion covers its prevalence in both personal and professional settings, its heightened impact during COVID-19, and differences between men and women.
He shares personal anecdotes, including his own struggles and strategies for overcoming imposter syndrome, generational factors, societal norms, and the importance of support systems. Mike also previews his upcoming book that aims to impart essential life skills to young men.
Episode Highlights:
00:00 Introduction and Guest Introduction
01:09 Defining Imposter Syndrome
02:56 Imposter Syndrome in the Workplace
04:33 Gender Differences in Imposter Syndrome
05:52 Impact of COVID on Imposter Syndrome
08:17 Recognizing Imposter Syndrome
11:23 Generational and Industry Perspectives
14:02 Life Skills for Young Men
17:18 Personal Experiences with Imposter Syndrome
19:27 Imposter Syndrome at HP
21:42 Overcoming Public Speaking Fears
22:52 Building Confidence Outside Your Comfort Zone
23:57 Imposter Syndrome: No Cure, Just Management
25:54 The Impact of Childhood on Confidence
28:39 The Dangers of Participation Trophies
31:31 Rapid Fire Questions with Mike
Mike’s book Mindset Unlocked can be purchased via Amazon here: https://a.co/d/7yVxOKx
Mike’s favorite chocolate is from Hotel Chocolat. Check out their US website here:
Hotel Chocolat USA | Reinventing Chocolate
Mike’s website: https://xincglobal.mykajabi.com/home
Book a Call: https://calendly.com/mike-sealy/book-a-call-1
