There is one universal truth we all can agree on. We all grow older. Today Patty welcomes author, humorist, and memoirist, Ruth Yunker to talk about living vivaciously no matter your age. Ruth discusses the importance of staying curious and trying new things. She is taking on new sports and even going back to sports she did as a kid, while also trying her hand at modeling, She continues explaining the benefits of exercise both physically and mentally, and how therapy can keep you in a place of beneficial personal discovery. She also talks about how many people who are getting older can easily take on the role of victim, but it’s up to you to control that self-perception and your mindset towards that, and you're the only one that can make that change.
There are so many more good stories and lessons that she shares that will leave you feeling ready to shake off bad feelings and to get up and begin to change your life, enjoying it to the fullest at any age.
Ruth has published three books. Two are about her long term stays in Paris, traveling solo. "Me, Myself and Paris", and "Paris, I've Grown Accustomed to Your Ways".
Her latest is "Baby, I'm the Boss of Me, My Journey to Ageless". Ruth Yunker has found a way to tackle aging, using humor, personal power, and keeping curiosity alive.
She lives in Los Angeles, CA, and is the mother of two grown children whom she adores.
Find out more about Ruth!
YouTube - https://www.youtube.com/c/ruthyunker
Website - https://www.ruthyunker.com
FB - https://www.facebook.com/ruth.yunker
IG - https://www.instagram.com/ruth.yunker/
Check out Ruth's books!
The latest - https://www.amazon.com/ruthyunker/babyimthebossofme
All three of her books can be purchased on Amazon.
www.amazon.com/author/ruthyunker
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