Today Patty welcomes her friend Cayle Alldredge, Health and Wellness Coach and host of the Healthier Habits For Busy Families podcast. Cayle ran a successful massage therapy business, but when Covid hit, it also hit the business. It made her rethink things and make some very big changes. Not only did she make a complete change professionally, but she overhauled the way her family approached eating, exercise and taking care of themselves. This turned into a thriving venture of its own, where Cayle teaches others how to do the same, and transform their lives for the better.
Check out Cayle's podcast here!
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