Today Patty welcomes Helen Ryan, author, entrepreneur, and podcaster to the show. Helen had a very difficult and traumatic childhood. But you would never know it today. Through the volatile upbringing and personal and professional struggles in adulthood, she weathered the storms and walked out the other side, stronger, wiser, and more resilient. Helen attributes this to her stubbornness and her genes. Her grandparents lived in German occupied Norway and later came to the US and started a business and flourished. This ingrained toughness got her through unsuccessful business ventures, divorce and out the other side to where she is helping others in physical and mental health, nutrition, and motivation. Helen shares amazing and inspiring stories of her life and health transformation.
Listen to Helen’s Walking and Talking with Helen podcast
Read her books
Instagram:
https://instagram.com/realhelenmryan
https://instagram.com/midlifecrisistraveller
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