Is your FOMO acting up?
Break it down into what it is.
1) Do you feel denied by something such as an experience, a feeling, an event, or recognition?
2) Challenge those feelings of denial by asking is it just a delay for later? Is what you seek a delay that will come later in your life. The experience you want right now or the feelings you want right now will come.....buuuuttt they'll be delayed for later in your life.
Make sure to keep the two terms of denying and delaying separate.
"Your path is delayed but not denied"
---Unknown