Author & Certified Life & Health Coach, empowering women to age audaciously in body, mind & spirit.
Lisa Levine has written a wonderful book about aging audaciously titled Mid Life, No Crisis.
We sat and talked our way through the book, chapter by chapter. There is too much goodness in this book and we didn't want to skip over anything,
Any women who is experiencing transition in midlife will benefit from this book. I know I did.
"The book provides easy, actionable advice to help you let go of what's holding you back to become the best version of yourself. The book is packed with humor, inspirational quotes and practical tools and encorages you to use this transformative time to practice self care, cultivate positive habits and overcome fear so you can start living the awesome life you deserve. The book is meant to help you create a plan to age audaciously on whatever terms you choose."
Lisa Levine
She is a Certified Life and Health coach living in Seattle, Washington.
Her career started in music business in NY and LA during the 80's and 90's working within the music video industry.
Her first life transtion was when she got out of that business.
From there she started working toward a Masters in psychology before becoming pregnant and going on to raise her children.
Around the age of 49 she wanted more meaning in her life and because of her own health challenges and that ofher daughters, her interest in health and wellness peaked. She went on to get a coaching certicate from the Martha Beck Institute and continued at the Institute for Integrative Nutrition.
By the time she finished her coaching certification, she had greater clarity of purpose in her life and had a direction she knew she wanted to go in. Prior to that she likened her experience like being in a boat in foggy waters without oars and not seeing the shore.
We covered all the chapters and this is a snippet of just a few:
Letting Go of Who You Used to Be
Silencing Your LIzard Brain
Dream Audaciously
Watch Your Language
Other People and Their Opinions
Nourishing Yourself
Tired of Being Tired
Lisa Levine : Midlife Coach (@thelisalevine) • Instagram photos and videos
