In this episode we are joined by Ryan Irwin from Impact Action Coaching
We cover goal setting, finding your why, lifestyle assessment, nutrition, hydration, the keto diet and more
Ryan's Bio:
Ryan has been in the fitness world for 30 years his goal is to help people become the best version of themselves, starting with health and fitness. As a nutrition and fitness coach, his focus is on the individual and helping them incorporate the habits they need from a nutrition and fitness point that works with their lifestyle, and not against it.
In addition to being a nutrition coach his mission is to help people reach their full potential in their training and fitness goals by helping them prepare and have a goal to work towards. I also help people who choose to compete in natural bodybuilding prepare for these competitions.
Ryan's Website:
https://www.impactactioncoaching.com
Ryan's Book: Everyday Counts: Owning Your Life
https://www.amazon.com/dp/B08P533R23/ref=cm_sw_em_r_mt_dp_YDT9YV1K1KGSD69K2J6M
