Body follows mind. Mind follows body.
This is what we explain when we are talking Somatics. In this episode, we take deep dive into the body from the first-person perspective. By doing this we become capable of clearing up stored energy and allowing life to move through us with ease and grace.
When we understand the basic concepts that we aim to teach in somatics, then we are able to prevent dis ease (disease) in the body and in the mind. By taking a trip inward, we can start to cure ourselves of patterns and postures associated with anxiety, depression, burnout as well as back, neck, and hip pain.
In the episode, I talk about giving way to my precious routine to make way for surrender and trust. The 9 people I'm currently living with, in our off-grid homestead and the adventures we get to share.
I play some new music, there are some rainstorms and noisy audiences of coqui frogs and much more.
Please enjoy this uninterrupted episode of The Antidote
