On today's episode, we are rolling up our sleeves to commit to the HARD of our choice.
We dive into a quick "Captain's Log" to provide a pulse on what I've been up to. I'll drop you a few new licks on the uke and then we'll be delving into today's topic.
We always have at least a few options. Yet, the option that we choose has the opportunity to provide us with so much freedom. It just may mean doing a little extra work first.
I've been very intentional about my hards lately.
And today, I'm sharing some of my anecdotes for committing to the life we desire and CHOOSING our hard.
Get started on your fitness journey here:
https://secretsos.fit/met-flex
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