I'm recording this episode from the driver's seat on one of my favorite and most inspiring road trips.
I left my home in Orange County to drive up 395 to Mammoth for a spur-the-moment snowboarding trip with two of my best friends.
As the topography continued to change and I arrived at the snow-flocked southern sierra mountains I decided it was the best time to record an episode I'd been preparing for the past few months.
"Jump! and build your wings on the way down" is a phrase I first heard while coaching. One of my clients concluded these wise words as we arrived at her session's destination. And, honestly, there are no truer words when we just need to dig a little deeper and find the courage it takes to make an evolutionary move toward personal empowerment.
In this episode I provide my techniques to JUMP, with an added twist, to ensure the jump goes smoothly and I share some original lyrics that speak directly to this topic and how important it is for us to continue finding new opportunities to JUMP!
Please enjoy this episode of The Antidote and find out more about our coaching services to help you take the next big jump by visiting MyWholeFitness.com
Be Legendary
