In this episode of The Antidote, I'm jamming on a rarely discussed concept called "letting the soul heal the body."
Inspired by my favorite way of doing exactly this, this episode was originally recorded as I was driving through Los Angeles on my way to a 50,000 person festival I was making my 7th appearance at.
I ditched that recording. This one is much higher quality and my vibe was much higher after the festival anyway. ;-)
Lightning in a Bottle is a music/yoga festival that lands on my birthday every year (minus the last two) and serves as the most abundant form of deep self-care for me. Now, for many folks, a 5-day party filled with 100K step-days, heavy bass music through sunrise and near sleepless nights, may not sound like "self-care." So, how does my life transform and majorly up-level every year following an event such as this?
Find out in this episode.
I'll give you a hint though... If we rely on the limited capacity of the body to inform us of how we are feeling, we'll most likely feel run-down. But if we feel past the body, we'll discover that our UNLIMITED soul just got set on fire. I suggest we rely on that to carry us into whatever comes next.
Please enjoy this episode and always
Be Legendary
Link to the article I read
Link to the Rage poem I refer to (if you're not in the group. Join!)
