#002: Nutrient density changes everything!
In this episode we referenced "Changing your biscuits!" I want you to remember that as a foundational concept. You'll understand not too far in.
We began a little "food series", because healthy, nutritious food is the foundation of health. Learning HOW to begin to change our mindsets from "convenience" to truly satisfying food is where it begins.
Follow this series for the next few weeks as we explore foods costing you too much, meats controversy, my fav real-food hack you can begin now, organic vs. conventional and understanding fats.... and loads more.
- Get your FREE Top Nutrient Dense Foods.pdf here: https://forms.gle/8MhVbKFEAsxcpftN8
- Book recommendations in today's podcast (affiliate):
1) Marvelous Pigness of Pigs by Joel Salatin: https://amzn.to/3Dz2PyO
2) Nourishing Traditions by Sally Fallon: https://amzn.to/3pxajxj
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