Description

#007: The Good, Bad & Ugly Truth on Fats

First off, listening to this might be challenging if you're just beginning to question what's on store shelves. What we've seen and heard our whole lives about healthy vs. unhealthy fats is essentially turned upside down in this episode. We've replaced real, easily absorbable, nutritious and beneficial fats for processed, Frankenstein spreads and oils. This has not only left our bodies lacking in key vitamins and fats, but it's set society up (children included) for weakened support in bone, dental, reproductive, immune, cellular and cognitive function. Real FOOD is powerful!



But, have no fear, we have greater access than ever to a variety of healthy fats and loads of education. It's okay to say BYE to free-radicals, trans-fat  and their damaging effects on our bodies. As always, source and processing matters. Begin trading out one at a time and see the difference in your brain, skin, hormones and who knows what else!

• Get your FREE Healthy Fats.pdf HERE
• WOL: Getting Your Fats Straight Blog Post HERE

REFERENCES from today's episode:

1. "Know Your Fats" Article & Nourishing Fats Book by Sally Fallon Morrell
2. Healthy Fats to Purchase HERE, if you can't find them local (affiliate).
3. WOL Podcast #4: Meats Are Priority
4. WOL Podcast #2: Nutrient Density Changes Everything

Find me on: WELL ON LESS Website  •  Facebook  •  Instagram