#008: The Fun of Fermentation
When it comes to real food, fermented foods are #2 on my list of fav things to talk about. Fermentation has been used for millennia to preserve, more readily prepare for digestion and flavor all kinds of foods. Not only are they fun to make but love on our guts; we digest, absorb nutrients, battle harmful microbes and eliminate more toxins because of these good guys. A MEGA HUGE benefit is it supports the brain <--> gut connection. Did you know up to 95% of serotonin in your body is produced in your gut!? "Happy belly, happy life" is TRUE!
FUN FACT: Homemade sauerkraut contains 10 TRILLION probiotics in 4-6 oz of the tangy stuff. Give ferments a try, one by one! You'll be hooked!
• Get my kids' fav fermented snack recipe FREE! Fermented Carrots.pdf HERE
Fabulous Fermentation Blog Post: What can you ferment? Why should you ferment at home? What's easiest for your average Joe to begin with?
REFERENCES from today's episode:
Find me on: WELL ON LESS Website • Facebook • Instagram
