In this episode you will hear from Karen Myrick. Karen has over 15 years of classroom experience (still teaching) and is also a certified mindfulness instructor. Her mission is to help educators implement mindfulness in their classrooms with the key being, we must start with ourselves. Listen and see how Karen started this practice when she was at the crux of burning out and her options were to learn how to better care for herself or leave. She chose to learn and has been able to remain in the classroom and embody so much more joy and resilience for herself, her colleagues and her students.
If you are interested in starting a mindfulness practice got yourself and in your classroom you can reach out to Karen via:
email: contact@myrickmindfulness.com
Instagram: @themindfulteacher.co
Website: https://www.themindfulteacher.co/
And remember to get in touch with me:
Follow me on IG @teacher_renewed
Email me: kelley@teacherrenewed.com
And visit my website: www.teacherrnewed.com
