The critical importance of posture and movement

Description

Hello and welcome to tHRive at work, season 2!

Today we are discussing the topic of " The critical importance of posture and movement" - with Sonja Bass, owner of Pure Physio Practise in Bath. Is your workstation set up correctly? Are you conscious of your posture when working? Do you encourage regular movement during the working day within your team? If you're looking to make positive changes and improvements then we highly recommend listening to this episode as Sonja has a lot of brilliant advice to share with you.

During today's podcast, you will hear us talk about;-

- The benefits of movement for health

- How employers can clearly signpost support and advice available to employees

- How to make small changes to movement that your future self will thank you for.

....... and so much more.

As always, Sonja's contact details are listed below for further guidance or to contact Sonja directly!

Sonja's contact details

Ø Website:https://thepurepractice.co.uk/

Ø Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sonja-bass-ab23341a/

Ø Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@thepurepractice.co.uk

Get in contact with Rathbone HR Solutions!

Ø Email: ⁠⁠⁠⁠⁠⁠polly@rathbonehrsolutions.co.uk⁠⁠⁠⁠⁠⁠