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This episode is brought to you byHOUSTON MOMS! We are holding an open call for new contributors to join our incredible team! If you’re interested in sharing your voice, please head to our site to send your submission!

Every family has its stuff that it has to sort through or overcome. Our parents and grandparents did their best with what they knew, but when we get down to it, some of their parenting caused generational traumas and toxic patterns that are tough to break. Many of us are realizing that some of our experiences growing up do not match how we want to raise our children now.

The journey starts here! Ashley and Jenny share some tips to handling generational traumas and patterns:

  1. Acknowledge some things weren't right
  2. Get some help
  3. Introspection (how do you feel, how do you relate. talk to yourself)
  4. Work on changing the habits
  5. Let go and rewrite the story

And don’t be afraid to get help. That’s important. Get the help you need to move forward in your life, move past the hurts and move into the direction you hope for as a mother. Here’s a great post to help you get some mental health care.

Bonus recommendation: I’m Glad my Mom Died by Jeannette McCurdy

“Cream & Sugar” Recommendations:

Ashley read the book, “The Mamas: What I Learned About Kids, Class and Race from Moms Not Like Me,” by Helena Andrews-Dyer, and this book is a must-read for mothers who are open and willing to explore building relationships with all kinds of moms, taking in their perspectives and insights!

In a pinch for dinner? Jenny loves the Birds Eye Sheet Pan Meals for nights where time got away from her and she has nothing planned! These are clutch!!!

Houston Moms “House Blend” Posts:

A Houston Moms Guide to Crawfish Season by Kim Reed

Where to Get The Best Margaritas in Houston by Rebecca R 

The Cold Coffee Club wants to hear from you!

If you’re a local business owner, media personality, author, influencer, or someone who just has some great insights into Houston, let’s have a chat! Email us at admin@houstonmom.com and tell us about yourself! Maybe we can get you on an episode!